Welcome to The Kootenai Pilates Centre

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference,
and in 30 sessions you’ll have a new body.”

~ Joseph Pilates (1883 – 1967)

Our Studio

We offer a diverse selection of mat classes, Reformer classes, and one-on-one training. A talented group of health care professionals also provide massage therapy, acupuncture and midwifery services.

Our Commitment to You

Our goal is to teach you how to move safely and effectively in your body and support your lifestyle needs. Our qualified instructors assess your physical needs and assist you with corrective exercise techniques.

The Pilates Method

Pilates was designed by Joseph Pilates during the first half of the 20th century. Pilates believed that mental and physical health is interrelated. His exercises were intended to strengthen the human mind and body.

Benefits

The Pilates system builds muscle flexibility, strength and endurance. The emphasis on spinal and pelvic alignment helps to develop a strong core. Exercises may be modified in difficulty and intensity as one adapts.

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Matwork

Matwork


v. A series of 34 specific exercises done on a mat.

Reformer

Reformer


n. A specialized piece of resistance equipment.

Cadillac

Cadillac


n. A “trapeze table” with additional features.

Chair

Chair


n. A resistance machine with a foot pedal.

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