Posts in the ‘Uncategorized’ Category


Summer Session Begins Monday July 2nd

  Keep cool in our air conditioned studio! We encourage you to pre-pay to hold your spot. Limited spaces are available. Call the Studio for more information 250.352.1600. View and print the new schedule / price list: Kootenai Pilates Summer Schedule 2018

Spring Session #2 Begins May 14

There are just a few Reformer spots left for our second spring session. Please contact the studio if you would like to book your spot! Please “Like” our Facebook page and see our new video highlighting the benefits of Pilates!


Spring Session begins April 3rd

  Register for our next 6 week session, which begins on Tuesday, April 3rd and runs through to mid-May. Limited spaces are available. Call the studio to book your spot. Download a printable copy of the new schedule here: Kootenai Pilates Schedule Spring 2018. Sign up for our newsletter and receive the latest schedule as it becomes


Return to Movement this New Year!

Strengthen, lengthen and tone with our 6 Week Unlimited Mat Pass for $100! A great value!  Attend as many mat classes as you can in 6 weeks!     Our New session begins on Mon Jan 8th.  Please view our printable our schedule here: Kootenai Pilates Winter Session 2018


4 Weeks Until Christmas!

Our December Session begins on Nov. 27th. You can view the new schedule here. Wishing you a happy and healthy holiday season!


Our Fall Session begins on Tuesday Sept 5

  Fall In Love With Your Core! A hint of fall is in the air!  Fall is a great time to re-align and set new health goals as we move into shorter days and cooler weather.  We hope you will refresh and renew your Pilates practice with us at the studio!  We look forward to


Weekend SUP Pilates Retreat

Nelson B.C. July 28 – 30, 2017 Hosted by SUP Studios, Kirsty Holt & Mona Sather Test the waters this summer and discover a new and dynamic to balance with a Pilates class right on the water. Come and join us for a weekend of Pilates, stand up paddle boarding and connecting with others. More


Open House Friday Sept 30th 5-8 pm!

Please join us this Friday Sept 30th from 5:00-8:00 pm for our open house. Tapas, treats and demos to celebrate our amazing clients and the work of Joseph Pilates. Please contact Kirsty for more info 250.352.1600

Studio Sampler

Interested in trying Pilates this fall? This is a great place to start! $95.00 buys you one private session, 1 Mat class and 1 Reformer class.

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