Class Descriptions

Beginner Mat

A class designed for those new to Pilates. Understand pelvic neutral, core engagement and breath work while learning a set of basic Pilates exercises on the mat.

Intermediate Mat

Build your mat repertoire by exploring more advanced exercises on the mat. Explore the Pilates fundamentals of concentration and precision as you execute more challenging Pilates exercises on the mat.

Advanced Mat

A mat class designed for those with experience in the Pilates method. Deepen your practice by integrating more complex exercises to strengthen your core.

Gentle Mat

A specialty class for those recovering from injury and wanting a slower and more gentle approach to learning the Pilates fundamentals. Move and feel better by using guided visual imagery and careful exercise progressions to find and strengthen the deep core muscles.

Mixed Level Mat

Begin your morning on the mat! Explore Pilates fundamentals while working into more advanced exercises.

Mom and Baby Matwork

A class for moms and babies to work out together! Enjoy this hour to re-connect with your core, strengthen your body and ease postural strain that comes with pregnancy. A perfect opportunity to take time for yourself and your body.

Beginner Reformer*

Pilates Fundamentals on the machine with an introduction to a basic series of whole body exercises.  Nor prior experience necessary. Clients will gain an understanding of Pilates and the equipment.  Injuries will be given modifications. Client must have permission to move into an intermediate level class.

Intermediate Reformer*

Clients must have a basic understanding of the equipment and have experience on the machine.  May be required to kneel or stand on the machine. Must have knowledge of, and know how to manipulate equipment. Intermediate level clients will learn how to utilize props through out various exercises.

Advanced Reformer*

Not for clients with injuries. Must be comfortable using props, kneeling and standing on the machine, Knowledge of exercises, names, and muscle focus of exercises. Faster pacing with more complex movements will be performed.

Reformer for Men*

A class designed specifically for men. Explore Pilates Fundamentals and move into intermediate sequences targeting mobility and flexibility for tight hips and backs!

 

*Please note that Reformer class levels are not based on length of time taking Pilates, but the physical ability to execute exercises using the proper muscles, body awareness, and familiarity on the equipment. Your safety is our number one priority!
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