“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a new body.”
~ Joseph Pilates (1883 – 1967)
We offer a diverse selection of mat classes, Reformer classes, and one-on-one training. A talented group of health care professionals also provide massage therapy, acupuncture and naturopathic services.
The Pilates Method
Pilates was designed by Joseph Pilates during the first half of the 20th century. Pilates believed that mental and physical health is interrelated. His exercises were intended to strengthen the human mind and body.
The Pilates system builds muscle flexibility, strength and endurance. The emphasis on spinal and pelvic alignment helps to develop a strong core. Exercises may be modified in difficulty and intensity as one adapts.
Connect On Instagram
Matwork Reformer Cadillac Chair
Privates + Group Classes
Movement inspired by Joseph Pilates in our beautiful boutique studio located in Nelson B.C.
Error: API requests are being delayed for this account. New posts will not be retrieved.
There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.