Category Archive

Below you'll find a list of all posts that have been categorized as “Schedule”

Mat Schedule – January 2020

Please join us in 2020! Please download our new Mat schedule here!

Reformer Schedule – January 2020

Please join us in 2020! Please download our new Reformer schedule here!

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Kootenai Pilates Centre

2 days ago

In celebration of Valentines Day we would love for your sweetie to “fall in love with Pilates!” 💗 Studio members are encouraged to bring a special friend or family member to the studio to try a FREE class on Saturday Feb 18th!Reformer, Matwork or Barre! Your guest must be NEW to the studio! Imagine an evening of footwork and fun as you work out together! Registration will be on a first come, first served basis and studio members must reserve their spot by emailing Kirsty at info@kootenaipilates.com. Sign up is coming soon! Stay tuned for more class info ❤️#pilatesdate #pilatesdatenight #pilatesdatenight❤️ #pilateswithfriends #newtopilates #newclientswelcome #datenight #valentines #valentinesdatenight #welovepilates #pilatesstudio ... See MoreSee Less

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Kootenai Pilates Centre

2 weeks ago

Re•lax•a•tion “the state of being free from tension and anxiety”…Our family has just returned from our family vacation in Maui. 🌺 The island is so incredibly beautiful! We were gifted so many wonderful vistas and sunsets. The spirit of Aloha is palpable. 💓I’m so grateful for the rest and rejuvenation. I’m thankful for the spaciousness and the time spent with my family. So upon our return I ask myself how do I hold onto this feeling? 🌸More resting…less doing🏝Enjoying more time with friends and family🌺Delighting in movement that supports my body🌴”Hustling” less and “Savoring” moreI’m looking forward to getting back into the studio next week with a different perspective…Mahalo Maui…until we meet again 💗#familytime #familyvacation #fillyourcup #fillyourbucket #takemebacktomaui #mauilife #grateful #spaciousness #mindbodyspirit #kootenaipilates ... See MoreSee Less

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Kootenai Pilates Centre

3 weeks ago

Our evening Barre series starts THIS Wednesday! Join @gillenderanne for a fun and super challenging workout! This series runs for 6 weeks Wednesdays 5:15-6:15 pm, Jan 18-Feb 22nd. Join for the whole series for $108 or try a drop in class for $20! Please contact info@kootenaipilates to register.#burnatthebarre #totalbarre #barreworkout #barrefitness #kootenaipilates #nelsonbc ... See MoreSee Less

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Kootenai Pilates Centre

3 weeks ago

MORE reasons for men to try Pilates! 👍 ... See MoreSee Less

Pilates for Men | Why Men Should Do Pilates | Pilates Anytime

www.pilatesanytime.com

Men often shy away from Pilates because it seems like a female-dominated practice. But in reality, many men use it to improve their overall performance.

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Kootenai Pilates Centre

4 weeks ago

Pilates for men? YES! Pilates can be a vital component to your exercise routine and improve your overall physical well-being. •Balance the body…strengthen your weaker side!•Improve your posture…strengthen your spine!•Become stronger…discover muscles you didn’t even know you had!•Breath better…reduce stress!•Prevent Injuries…strengthen your core and align the body!Pilates will enhance the activities you love already (i.e. skiing, cycling, running)…Try it and see for yourself (…many men at our studio are our most diligent students and never miss a class 😉)#pilatesformen #pilatesmen #pilatesmat #pilatesreformer #pilatesforeverybody #pilatesforlife #kootenaipilates ... See MoreSee Less

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