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1 week ago

New to Pilates? Join our Beginner Mat Series! 4 classes for $72.00! Tuesdays 5:15 -6:15 pm starting April 4th with Ashley! Learn the Pilates fundamentals and gain confidence in your body! If you have you been following Ashley at @ashbetch #marchmatnes you’ll see that Pilates can be FUN (and not always so serious 😉). Try something NEW this spring! 🌱#springfit #springfitness #pilatesmat #pilatesmatwork #pilatesfundamentals #beginnerpilates #beginnerpilatesclass #springgoals #nelsonbc #kootenaipilates ... See MoreSee Less

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Kootenai Pilates Centre

2 weeks ago

It’s here! Our Spring Schedule is open for registration! NEW Beginner Mat series with Ashley starts Tues April 4! If you’ve never tried Pilates before this is a GREAT place to start! 🌱4 classes for $72.00.NEW Saturday classes! Try a 4 week Barre series with Chloe! Saturday 9 am. Please register at www.kootenaipilates.com OR contact Kirsty at info@kootenaipilates to reserve your spot!#springfitnessgoals #pilatesmat #newtopilates #pilatesschedule #welovepilates #discovernelsonbc #nelsonsmallbusiness #pilatesstudio #pilatesclasses #pilatesreformer #barre#barreworkout ... See MoreSee Less

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Kootenai Pilates Centre

2 weeks ago

“Change happens through movement and movement heals!” - Joseph Pilates. Spring is coming! (And so is our NEW schedule!) Keep your eyes open for our updated spring schedule dropping this week! We have a few NEW offerings and a few more classes to round out the schedule. We’re always so grateful for the continued support of our amazing clients. 💓 We look forward to moving with you this spring! 🌿#springiscoming #pilatesspring #pilatesmindfulmovement #pilatesmindbodyspirit #pilates #pilatesstudio#pilatesnelson #pilatesnelsonbc #discovernelson ... See MoreSee Less

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Kootenai Pilates Centre

3 weeks ago

In recognition of International Women’s Day let’s celebrate the contribution of Clara Pilates to the Pilates method! When Joe first opened his “Contrology” studio in 1926 in New York city, Clara ran the business operations and also taught alongside him until his death in 1967. Clara continued to run the studio until her retirement in 1970.She is often referred to as “the true teacher of Pilates” She had the patience that Joe did not. She often spent the most time with the clients and carefully explained the goals and execution of each exercise. We’re so thankful for Clara’s teachings and honour the legacy she left behind! 💗#internationalwomensday #clarapilates #celebratewomen #pilateslovers #womansday2023 #kootenaipilates #pilatesstudio#womencelebratingwomen ... See MoreSee Less

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Kootenai Pilates Centre

1 month ago

Last chance for romance! (With Pilates that is…😉). Join Ashley and our team tonight as we guide you through a FREE Pilates Mat class, Reformer class or Barre class. There’s a last minute opening in the 6:30 pm Reformer and a few spots left for 4 pm Mat or 5:15 pm Barre. We would love to see you and your sweetie/friend/family member tonight for our “Pilates Date Night”! Contact Kirsty at info@kootenaipilates.com to snag your spots! ❣️#welovepilates #fallinlovewithpilates #pilatesmatwork #pilatesreformer #barre #totalbarre #pilatesstudio #freepilatesclass #kootenaipilates #nelsonsmallbusiness ... See MoreSee Less

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