More than just Pilates!

This April we are proud to showcase the amazing practitioners who teach a diverse selection of classes at the studio!  We offer Tai Chi, Qi Gong, Yoga and Athletic Conditioning.  Please view the attached schedule and try a new class this spring! Class Schedule for April 2015

New Year Special “Studio Sampler”!

New to Pilates?  Not sure what class you would like to join? Try our “studio sampler” package!  $95 includes one private session, one Reformer class and matwork class!  Please contact the studio for more information                info@kootenaipilates.com

New Session Starts Monday Jan 5th!

Start your New Year off right!  Move and feel better by practicing Pilates.  Our new session begins on Monday Jan 5th and will run for 6 weeks.  Spaces are limited so please contact the studio 250.352.1600 to reserve your spot. **Please note on Monday Jan 5th the 4:05 Adv Ref and the 5:10 Adv Mat will be cancelled as Mona …

Fall Session Schedule

6 Week Session Sept 8 – Oct 18th 6 MAT CLASSES $90.00 6 REFORMER CLASSES $144.00 If you’d like to download and print your own copy of the schedule, you can download it here!

NEW! Mom & Baby Matwork Conditioning Classes

Return to your pre-pregnancy shape (or better!) through inspired breath and movement using the Pilates method. Recondition your body, restore your alignment and strengthen your pelvic floor while you and your baby work out in a fun, creative environment. Classes are held on Wednesday from 11:00 am – 12:00 pm.  By a 10 Punch Pass for $150.00 valid for 3 …

We’re getting ready for fall at the studio!

Classes begin the week of September 8th.  Our six week fall session will offer a variety of Reformer and Mat work classes along with our new Restorative Mat class on Tuesday mornings!  Call the studio to reserve your spot! 250.352.1600