New Session Starts Monday Jan 5th!

Start your New Year off right!  Move and feel better by practicing Pilates.  Our new session begins on Monday Jan 5th and will run for 6 weeks.  Spaces are limited so please contact the studio 250.352.1600 to reserve your spot. **Please note on Monday Jan 5th the 4:05 Adv Ref and the 5:10 Adv Mat will be cancelled as Mona …

Fall Session Schedule

6 Week Session Sept 8 – Oct 18th 6 MAT CLASSES $90.00 6 REFORMER CLASSES $144.00 If you’d like to download and print your own copy of the schedule, you can download it here!

NEW! Mom & Baby Matwork Conditioning Classes

Return to your pre-pregnancy shape (or better!) through inspired breath and movement using the Pilates method. Recondition your body, restore your alignment and strengthen your pelvic floor while you and your baby work out in a fun, creative environment. Classes are held on Wednesday from 11:00 am – 12:00 pm.  By a 10 Punch Pass for $150.00 valid for 3 …

We’re getting ready for fall at the studio!

Classes begin the week of September 8th.  Our six week fall session will offer a variety of Reformer and Mat work classes along with our new Restorative Mat class on Tuesday mornings!  Call the studio to reserve your spot! 250.352.1600

Summer Session Starts on Monday July 7th!

The studio will host a 3 week summer session starting on Monday July 7th and running until Friday July 25th.  Contact the studio to reserve your spot!  info@kootenaipilates.com or 250.352.1600

Register for a FREE Pilates Class! Sat June 14

Are you curious about Pilates?  Please call the studio to reserve your spot for our FREE “Intro to Matwork” and free “Intro to the Reformer” classes taking place on Sat June 14.  Mat class runs 10:30 – 11:30 am and the Reformer class runs 11:45 am – 12:45 pm.  Limited spaces available!  Call soon to reserve your spot!