Nelson B.C. July 28 – 30, 2017
Hosted by SUP Studios, Kirsty Holt & Mona Sather
Come and join us for a weekend of Pilates, stand up paddle boarding and connecting with others.
[nivoslider id=”136″] Come and join us for a weekend of pilates, stand up paddle boarding and connecting with others!Our weekend retreat includes mat and Reformer Pilates classes in our beautiful studio.
We will also explore gorgeous Kootenay Lake as we review basic paddling skills, enjoy a morning stretch on the beach and experience the mat work repertoire on the stand up paddle boards.
Our last day includes a paddle excursion to a local beach to enjoy a gourmet lunch!
Revitalize your body on and off the water as we practice mindful movement in beautiful Nelson B.C.
| Dates | Fri July 28 (4 – 6 pm), Sat July 29 (8:30am – 6pm), Sun July 30 (8:30am – 2 pm) |
| Cost | $400 + GST Before June 30 (after June 30 $450 + GST) |
| Place | Kootenai Pilates Centre Nelson, BC |
| Your Hosts | Kirsty Holt (Certified Paddle Canada Instructor, Certified Pilates Instructor, R.M.T.), Mona Sather (STOTT Certified Pilates Instructor) |
Retreat Includes
- 2 Pilates Matwork classes and 1 Reformer class at our fully equipped studio
- 1 morning stretch and release class on the beach
- SUP rental for the weekend
- 2 hours of stand up paddleboard lessons
- 2 SUP Pilates classes on the water
- Paddle excursion to gorgeous local beach
- Gourmet food for the weekend: appetizers on Friday night (meet & greet), light breakfast on Saturday and Sunday, lunch on Sunday (picnic on the beach!)
- Goodie Bag
- We want you to feel pampered on this retreat! Please let us know if we can book additional massage therapy or acupuncture treatments at our studio
Space is limited to 8 participants. Your payment will reserve your spot!
Payments can be made by contacting Kirsty Holt at info@kootenaipilates.com
Itinerary
| Friday July 28 | |
| 3:00 – 4:30pm | Meet & Greet, appetizers, introductions |
| 4:30 – 5:30pm | Pilates Matwork class |
| 5:30 – 6:00 pm | Review Itinerary for weekend, enjoy your evening! |
| Saturday July 29 | |
| 8:00 – 9:00am | Breakfast at studio |
| 9:00 – 10:00am | Pilates Matwork class |
| 10:15 – 11:15am | Pilates Reformer class group #1 |
| 11:30 – 12:30pm | Pilates Reformer class group #2 |
| 12:30 – 3:30 pm | Free Time |
| 3:30 – 4:00pm | Meet at Lakeside Park, get gear together for SUP |
| 4:00 – 5:00pm | 1 hour SUP skill lesson |
| 5:00 – 6:00pm | SUPilates class |
| 6:00pm | Wrap up at Lakeside |
| Sunday July 30 | |
| 8:00 – 9:00am | Breakfast at Lakeside, morning stretch & body rolling class in the park |
| 9:00 – 10:30am | Paddle excursion to local beach (includes 1-hour SUP skill lesson) |
| 10:30 – 11:30am | SUPilates class |
| 11:30 – 1:00pm | Picnic lunch on the beach |
| 1:00 – 2:30pm | Paddle back to Lakeside |
| 2:30 – 3:00pm | Wrap up, gift bags, hugs and high fives |
Please Note
*Note: Retreat does not include accommodations. We would be happy to arrange accommodations for you!
SUP Studios 2017 Summer Paddle Series
Test the waters this summer with our SUP Studios Offerings! Experience a summer of core possibilities as you test your balance and build your confidence on the stand up paddle board!
| May | Mondays/Wednesdays 5:30-6:30 pm SUPilates @ Hellman Canoe and Kayak |
| July 8, 9 | Lina Augaitis Paddle Workshops |
| Sat 9am – 10am meet & greet, Beginner Workshop 10 am -12 pm ($50) | |
| Sun 9am – 12pm Advanced Workshop 9 am – 12:00 pm ($75) | |
| Sun July 16 | Snack n’ SUP – Paddle excursion to local beach, includes SUPilates and picnic lunch |
| July 28, 29, 30 | Refresh and Recharge SUPilates Retreat |
| Sat Aug 19 | Kootenai Paddle Cup |
| Sun Aug 20 | Snack n’ SUP – Paddle excursion to local beach, includes SUPilates and picnic lunch |
| Aug 25, 26, 27 | Refresh and Recharge SUPilates Retreat |