Weekend SUP Pilates Retreat

Nelson B.C. July 28 – 30, 2017
Hosted by SUP Studios, Kirsty Holt & Mona Sather

Come and join us for a weekend of Pilates, stand up paddle boarding and connecting with others.

[nivoslider id=”136″] Come and join us for a weekend of pilates, stand up paddle boarding and connecting with others!

Our weekend retreat includes mat and Reformer Pilates classes in our beautiful studio.

We will also explore gorgeous Kootenay Lake as we review basic paddling skills, enjoy a morning stretch on the beach and experience the mat work repertoire on the stand up paddle boards.

Our last day includes a paddle excursion to a local beach to enjoy a gourmet lunch!

Revitalize your body on and off the water as we practice mindful movement in beautiful Nelson B.C.

Dates Fri July 28 (4 – 6 pm), Sat July 29 (8:30am – 6pm), Sun July 30 (8:30am – 2 pm)
Cost $400 + GST Before June 30 (after June 30 $450 + GST)
Place Kootenai Pilates Centre  Nelson, BC
Your Hosts Kirsty Holt (Certified Paddle Canada Instructor, Certified Pilates Instructor, R.M.T.), Mona Sather (STOTT Certified Pilates Instructor)

Retreat Includes

  • 2 Pilates Matwork classes and 1 Reformer class at our fully equipped studio
  • 1 morning stretch and release class on the beach
  • SUP rental for the weekend
  • 2 hours of stand up paddleboard lessons
  • 2 SUP Pilates classes on the water
  • Paddle excursion to gorgeous local beach
  • Gourmet food for the weekend: appetizers on Friday night (meet & greet), light breakfast on Saturday and Sunday, lunch on Sunday (picnic on the beach!)
  • Goodie Bag
  • We want you to feel pampered on this retreat! Please let us know if we can book additional massage therapy or acupuncture treatments at our studio

Space is limited to 8 participants. Your payment will reserve your spot!

Payments can be made by contacting Kirsty Holt at info@kootenaipilates.com



Friday July 28
3:00 – 4:30pm Meet & Greet, appetizers, introductions
4:30 – 5:30pm Pilates Matwork class
5:30 – 6:00 pm Review Itinerary for weekend, enjoy your evening!
Saturday July 29
8:00 – 9:00am Breakfast at studio
9:00 – 10:00am Pilates Matwork class
10:15 – 11:15am Pilates Reformer class group #1
11:30 – 12:30pm Pilates Reformer class group #2
12:30 – 3:30 pm Free Time
3:30 – 4:00pm Meet at Lakeside Park, get gear together for SUP
4:00 – 5:00pm 1 hour SUP skill lesson
5:00 – 6:00pm SUPilates class
6:00pm Wrap up at Lakeside
Sunday July 30
8:00 – 9:00am Breakfast at Lakeside, morning stretch & body rolling class in the park
9:00 – 10:30am Paddle excursion to local beach (includes 1-hour SUP skill lesson)
10:30 – 11:30am SUPilates class
11:30 – 1:00pm Picnic lunch on the beach
1:00 – 2:30pm Paddle back to Lakeside
2:30 – 3:00pm Wrap up, gift bags, hugs and high fives

Please Note

*Note: Retreat does not include accommodations. We would be happy to arrange accommodations for you!


SUP Studios 2017 Summer Paddle Series

Test the waters this summer with our SUP Studios Offerings! Experience a summer of core possibilities as you test your balance and build your confidence on the stand up paddle board!

May Mondays/Wednesdays 5:30-6:30 pm SUPilates @ Hellman Canoe and Kayak
July 8, 9 Lina Augaitis Paddle Workshops
Sat 9am – 10am meet & greet, Beginner Workshop 10 am -12 pm ($50)
Sun 9am – 12pm Advanced Workshop 9 am – 12:00 pm ($75)
Sun July 16 Snack n’ SUP – Paddle excursion to local beach, includes SUPilates and picnic lunch
July 28, 29, 30 Refresh and Recharge SUPilates Retreat
Sat Aug 19 Kootenai Paddle Cup
Sun Aug 20 Snack n’ SUP – Paddle excursion to local beach, includes SUPilates and picnic lunch
Aug 25, 26, 27 Refresh and Recharge SUPilates Retreat