Our New Spring Session Begins on Monday May 13!

Our spring session runs 6 weeks from Monday May 13th to Friday June 21st.

Feel longer, leaner and stronger as you explore the benefits of the Pilates method!

**Spots are limited! Please call the studio to reserve your spot! 250-352-1600

Kootenai Pilates Spring Session 2019

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Kootenai Pilates Centre

2 days ago

Lindy is looking forward to seeing you at our “Jingle & Mingle” Christmas social tonight! 🌟 5:30 - 8:30 pm open house style! There will be a Tower demonstration at 6 pm and a Reformer demonstration at 6:30 pm! Come by for some holiday cheer and enter to win our prize draw….1 Matwork pass Value $180 or 1 Reformer pass $120! Wow! So blessed to work alongside so many talented practitioners and instructors. 🙏So grateful for a wonderful year with our amazing clients ❤️. Thank you all for a fantastic year!#pilatesstudio #pilateschristmas #pilatesparty #welovepilates #weloveourclients #happyholidays #pilatesmat #pilatestower #pilatesreformer #kootenaipilates #kootenays #kootenaylife ... See MoreSee Less

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Kootenai Pilates Centre

6 days ago

2 weeks left in our registration for our upcoming Pilates Teacher Training! Spaces are limited! We’ll start on the mat this January 🩵 Learn the Pilates fundamentals and layer these concepts into the Beginner, Intermediate and Advanced repertoire. We’ll explore YOUR teaching style. Learn modifications and variations to program for ALL your clients! Pilates is for “every” “body “ 😊We hope you can join us! Please reach out to Kirsty at info@kootenaipilates.com with any questions.#pilayesteachertraining #pilatesintensive #pilatesmat #pilatesreformer #pilatestower #pilateschair #evolveyourteaching #pilatesinstructor #pilatesprogram #nelson #kootenays #welovenelson #kootenaysbc #pilatesstudio ... See MoreSee Less

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Kootenai Pilates Centre

2 weeks ago

“Evolve Your Teaching” Pilates Teacher Training Program is coming to the Kootenays! EYT @eytpilatesteachertraining is rooted in Classical Pilates but taught with a contemporary approach. This teacher training program offers you more than just “learning the exercises”. Class programming, teaching style and how to integrate modifications and variations into your group classes will be addressed. Learning how to keep your students motivated and engaged is a big part of growing your Pilates business!Teaching Pilates is more than just the “teaching the exercises”…it’s about building trust and rapport with your clients. 🩵 Join us in January to explore your strengths as an instructor. Contact Kirsty at info@kootenaipilates.com to book a free phone consultation and find out more! #pilateseducation #pilatesteachertraining #pilatesinstructor #pilatesinspiration #pilatesinstructortraining #evolveyourteaching #classicalpilates #contemporarypilates #pilatesmatwork #pilatesreformer #pilatescadillac #pilateschair #kootenaipilates #discovernelsonbc ... See MoreSee Less

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Kootenai Pilates Centre

2 weeks ago

At our studio we help you reach for your fitness goals! Flex, bend, twist, adapt….sometimes we need a little nudge to realize our body’s potential. Here our lovely instructor Ashley @ashbetch demonstrates a roll down with rotation on the Tower. This exercise helps to elongate the spine through an awareness of spinal articulation, while building strength in the external obliques. We would love to help you discover the powerful results of the Pilates method! Movement is medicine. Please contact us at info@kootenaipilates.com for more information! #pilatesmethod #pilatestower #pilatesrolldown #pilatesrolldownbar #pilatesinstructor #spinalarticulation #pilatestudio #pilatesclasses ... See MoreSee Less

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Kootenai Pilates Centre

2 weeks ago

It’s been such a wonderful year moving with you! We would love to celebrate our clients by inviting you to our Christmas social Friday Dec 8, 5:30 - 8:30 pm. Come and enjoy the appy’s, demos, prizes and the fun as we celebrate all of our favourite “Pilates” things! Bring a friend and they may enter to win a free Reformer or Matwork pass! Donations to the Nelson Community Food Centre are welcomed. Hope you can join us! 🌟#pilatescelebration #welovepilates #weloveourcustomers #weloveourstudents #pilatesforthepeople #pilatesforthesoul #pilatesforthebody #pilatesstudio #christmascheer #christmasparty #pilatesforeverybody #kootenaipilates ... See MoreSee Less

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