Spring Session April-June 2024

Please download our new Mat schedule here!

Kootenai Pilates Centre is with Ashley Betschel.

2 weeks ago

NEW CLASS alert! This class is just what you are looking for! Flow through this playful Pilates mat workout! We start by anchoring you through your pelvis, grounding you to your inner strength which brings light through your body. The focus will be traditional Pilates exercises interlaced with a contemporary twist, allowing everyone to find a new awareness within. Join Ashley Ashley Betschel in this Beginner to Intermediate level class. Thursdays 5:30 - 6:30 pm starting Thursday Oct 15th! 🩵. Drop in or use your current Matwork or Barre pass to attend. #pilatesmatwork #pilatesmat #matworkflow #kootenaipilates #nelsonbc ...

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Kootenai Pilates Centre is with Align Define.

4 weeks ago

Back to school isn’t just about getting the kids back into a routine…it’s also about reclaiming YOUR routine! Our “Back to School, Back to You”, Barre Intensity class offers a quick, effective workout that fits seamlessly between drop offs and errands. Join our 4 class series this October and receive your fifth class for FREE! Use the discount code BARREINTENSITY when you purchase your Barre Intensity pass! (**For our current Barre and Matwork pass holders comment FREE and we’ll give you a free class! 🩵) Join Emma Align Define Monday and Wednesday mornings for this perfect full body workout! We hope to see you at the Barre! 😉#barreintensity #barreworkout #nelsonbc #barreinstructor #kootenaipilates ...

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Kootenai Pilates Centre is with Ashley Betschel.

1 month ago

In Reformer we do cool things! 😎 Join us this fall at the studio and you can try this too! Contact Kirsty at info@kootenaipilates.com for more information.#kootenaipilates #pilatesreformerworkout❤️ #pilatesreformer #pilatesinstructors #nelsonbc ...

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Kootenai Pilates Centre is with Ashley Betschel.

1 month ago

Our “official” fall schedule starts tomorrow! Join us for a 4 week Beginner Reformer series and receive one class for FREE! Use the discount code FALLREF2026 at your time of purchase. There are still a few spots left! Fall in love with Pilates 🩵🍁#pilatesreformer #reformer #reformerpi̇lates #kootenaipilates #nelsonbc❤️ ...

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Kootenai Pilates Centre is with Ashley Betschel.

1 month ago

Fall is in the air and the perfect time to lay down on one of these! The Pilates Reformer! Well we can actually lie on our back…we can sit, stand, and kneel. We can also lay on our tummy or face forwards or backwards….the possibilities are endless! The goal is the same….grounding to our centre, controlling the carriage springs and feeling the nourishing alignment that this equipment brings to our bodies! Curious to try? Purchase a Beginner Reformer Series and receive one class for FREE! Our fall session begins September 14th. Use the discount code FALLREF2026 at checkout 🩵#pilatesreformer #discoverawesome #discovernelsonbc #kootenaipilates #fallfitnessgoals ...

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