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Kootenai Pilates Centre

2 weeks ago

Kootenai Pilates Centre
What is Barre? Incorporating moves at the ballet barre, this class is focused on high-rep, low-impact movements that will target your hips, core and arms. Barre offers you an excellent workout that will help your feel stronger, leaner and more toned! Emphasizing good posture and alignment is the key! Expect to have fun and experience a little bit of muscle shaking as you bring out your inner dancer 😉. No dance experience is needed! Come give it a try!☑️Mondays 9:00 am with Anne @annegillender ☑️Tuesdays 5:15 pm with Ashley @ashbetch ☑️Thursdays 6:15 am with Ashley @ashbetch ☑️Thursdays 9:00 am with Ashley @ashbetch #kootenaipilates #barreworkout #barre #barrefitness #barreblend #barreclass #welovebarre #welovepilates #discovernelsonbc #nelsonsmallbusiness #pilatesstudio #barreinstructor ... See MoreSee Less

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Kootenai Pilates Centre

3 weeks ago

Kootenai Pilates Centre
A beautiful art installation by @viktoriehladik! We are so lucky to enjoy this serene, crisp and quiet mixed media on our walls 🙏. Come into the studio and take a look! Art inquiries can be sent to viktoriehladik@gmail.com 💙#newartwork #studioart #artinstallation #pilatesart #welovelocalartists ... See MoreSee Less

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Kootenai Pilates Centre

3 weeks ago

Kootenai Pilates Centre
How do we learn? Pilates instruction involves many different cues to help each student maximize the experience of each exercise.☑️ Visual demonstrations….hop on the machine or mat and “show” the exercise ☑️ Kinesthetic learning is done actively by the participant as they “feel” the movement….hands-on correction from the instructor helps too!☑️ Auditory learning…lots of images and language can be used to enhance the learning of an exercise (Pilates teachers talk a lot!) We would love to share this work with you! Contact Kirsty at info@kootenaipilates.com and come learn with us! 💙#pilatesinstructor #pilatesstudio #learningpilates #teachingpilates #dynamicimagery #pilatesclasses #kootenaipilates ... See MoreSee Less

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Kootenai Pilates Centre

1 month ago

Kootenai Pilates Centre
What is a Reformer? Come find out this fall! Align and strengthen with low impact on your joints. The “Universal Reformer” is the invention of Mr. Joseph Pilates. With a moving carriage, springs and straps this versatile piece of equipment will challenge your body in virtually any position! (Supine, prone, sitting, kneeling and standing.). Our fall season begins next week! Join a Beginner Reformer series for $120.00 and see the results yourself ⭐️. Mary Ann @mary_ann_ginger and Mark @twinsunplanet are experienced instructors and would love to inspire you to move with ease on the Reformer! (Wait till you experience “feet in straps”… there is nothing better!). Register online or email the studio info@kootenaipilates.com for more information!#pilatesreformer #pilatesreformerexercises #universalreformer #pilatesstudio #fallinlovewithpilates #pilatesinstructor #discovernelsonbc #nelsonsmallbusiness #imaginekootenay ... See MoreSee Less

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Kootenai Pilates Centre

1 month ago

Kootenai Pilates Centre
Evening mat anyone???There is a second option to hit the mat on Wednesday night with Anne! If you would like a challenging Pilates mat class that helps you to align and activate your core this is the class for you! Flow through the Pilates mat repertoire and feel the results! “Change happens through movement and movement heals.” Joseph Pilates#pilatesmatwork #pilatesflow #contrology #fallinlovewithpilates #pilateschallenge #pilatesstudio #feeltheburn ... See MoreSee Less

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Contact

If you have any feedback or questions
do not hesitate to contact us.

Kootenai Pilates Centre
540 Baker St
Nelson, BC V1L 4H9

(250) 352-1600
  info@kootenaipilates.com

Our Commitment

Our goal is to teach you how to move safely and effectively in your body and support your lifestyle needs.

Our qualified instructors assess your physical needs and assist you with corrective exercise techniques.

Opening Hours

Monday7:00am-6:30pm

Tuesday6:30am-5:00pm

Wednesday6:30am-8:45pm

Thursday6:30am-7:30pm

Friday6:30am-12:30pm

SaturdayClosed

SundayClosed

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