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2 days ago

January 2023 Schedule is ready for registration! New Year…New Fitness goals!!! We would LOVE to help you with your 2023 health and wellness intentions 💗Pilates is for EVERYbody! Please view our schedule online at kootenaipilates.com or contact Kirsty at info@kootenaipilates with any inquires. We can’t wait to move with you! 🙌🏻#pilates2023 #pilatesgoals #newyearresolutions #healthandwellness #moveyourbody #movebetter #welovepilates #pilatesreformer #pilatesmat #pilatesforlife #returntolife #imaginekootenay #nelsonsmallbusiness #kootenaipilates ... See MoreSee Less

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Kootenai Pilates Centre

7 days ago

It’s “Teaser” Tuesday! The Teaser is one of the definitive Pilates exercises that requires a strong and deep connection to the core to move into and to stabilize the position (especially on the long box!). It uses ALL the Pilates principles: Breathing, Centering, Control, Concentration, Precision and Flow. The bad news is that often this exercise is difficult to perform as clients can be limited by low back mobility, tight hips, overactive quadriceps and tight hamstrings. The good news??? There are LOTS of modifications! Pilates is not about perfection…it’s about making progress. The goal is to embody the movements that feel right for YOUR body! Curious? View our schedule online at www.kootenaipilates.com#pilatesteaser #pilateslove #pilatesreformer #pilatesreformerexercises #kootenaipilates #pilatesstudio #pilatesinstructor #pilatesinspiration ... See MoreSee Less

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Kootenai Pilates Centre

1 month ago

10 years!!! I can’t believe it’s been a decade since I took over the Kootenai Pilates Centre. My 2 daughters were very young at the time (3 months old and 3 years old). Being a “momprenur” has been a journey! Juggling work and home life is always a challenge.What lessons have I learned?✔️set goals but allow for flexibility ✔️create a vision but take your time✔️be clear about your priorities✔️surround yourself with an amazing team✔️ask for help when you need it (this is a biggie)✔️stay passionate about your work…continue to learn and grow✔️create time to fill your own bucket 💗I am so grateful for our enthusiastic clients! I very grateful for my talented staff (past and present)! I am thankful for the gifted health care practitioners who have offered their healing treatments in the studio. “When we own our stories, we get to write a brave new ending” Brene Brown. I wonder what the next 10 years will bring? 💙🙏#mompreneur #pilatesstudioowner #pilatesforlife #pilatesprofessional #worklife #worklifebalance #workingmom #careermom #kootenaipilates #nelsonsmallbusiness #discovernelsonbc ... See MoreSee Less

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Kootenai Pilates Centre

1 month ago

Mom & Baby Pilates is back!!! Just a few spots left in our 5 week series starting on Thursday Oct 27 1-2 pm. $80 for 5 classes! Please contact Kirsty at info@kootenaipilates if you would like to join! This class requires preregistration and payment will be taken in studio. Come spend some time bonding with your little one as you gain strength and confidence in your body. This class is so much fun! 💙#momandbabypilates #postpartumpilates #pilatesformoms #pilatesmat #pilatesclasses #welovepilates #welove babies ... See MoreSee Less

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Kootenai Pilates Centre

2 months ago

We love the “Magic Circle”! 💙 This small prop packs a punch and is so versatile! It can be used in many of the Pilates matwork and Reformer exercises. It energizes the hips, adductors, abdominals, and scapular stabilizers. It brings an awareness to all the Pilates alignment points! Curious? Please visit our website kootenaipilates.com/classes/ and scroll to our online videos! Purchase our Magic Circle workout and be prepared to feel the burn! Don’t have a ring? No problem! We sell the Pilates ring on our “Pilates Gear” page! Let us know what you love most about the marvellous Magic Circle below 👇 #pilatesmagiccircle #pilatesmagic #pilatesringworkout #welovepilates #pilatesforthepeople #pilatesworkout #pilatesathome #pilatesvideo #magiccircle #kootenaipilates #pilatesinstructor ... See MoreSee Less

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