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3 days ago

Things are looking up! The fall session has officially started at the studio and classes are filling up! Please view our schedule online at www.kootenaipilates.com to view any remaining spots! Beginner Reformer is a great introduction to this amazing machine! 4 pm Mon/Wed/Thurs.Join @mary_ann_ginger and @twinsunplanet to align, restore and strengthen with the Pilates method! 🍁#fallfitnessgoals #pilatesreformer #reformerpilates #pilatesclasses #pilatesinstructors #pilatesinstructor #kootenaipilates #discovernelson #imaginekootenay ... See MoreSee Less

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Kootenai Pilates Centre

2 weeks ago

Good luck Mona! 💓. This is a bittersweet week for us as we celebrate Mona’s last week of teaching at the studio! Mona has made a big life decision to go back to school! While we are so excited for her, she will be dearly missed by her clients and colleagues alike ❤️. Mona has made an incredible contribution to the studio over the past 12 years! Please raise a toast to Mona this week! There will be sparkling water and goodies to share as you say your goodbyes. ❤️. We will miss you @monasather but we wish you so much fulfillment in your next chapter! 🥂#lifetransitions #pilatesinstructor #pilatesstudio #backtoschool #pilatesteacher #gratitude #kootenaipilates ... See MoreSee Less

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Kootenai Pilates Centre is in Nelson, British Columbia.

2 weeks ago

Intermediate Matwork with Kirsty is back!Starting on Wed Sept 28 Kirsty will be exploring more advanced exercises on the mat. Build your strength and confidence as you layer in more complex patterns of movement. A nice flowing class to leave you feeling strong and energized! Intermediate Mat Wednesdays 10-11 am. Please register online at www.kootenaipilates.com #pilatesmat #pilatesmatwork #pilatesonthemat #pilatesstudio #pilatesinstructor #pilatesinspiration #fallfitness #returntolife #contrology ... See MoreSee Less

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Kootenai Pilates Centre

2 weeks ago

Get ready to burn at the Barre! Starting in October join @gillenderanne Mondays / Thursdays 9:15-10:15 am to strengthen and tone at the ballet Barre. No dance experience necessary! Just come ready to work hard and have fun! 😉 Please contact info@kootenaipilates to register or online at www.kootenaipilates.com#balletbarre #barreworkout #barrepilates #totalbarre #totalbarreclasses #kootenaipilates #fallfitness #fallfitnessgoals ... See MoreSee Less

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Kootenai Pilates Centre

2 weeks ago

New Class this fall! Total Barre on Mondays & Thursdays at 9:15 am! Tone, lengthen and strengthen at the Ballet Barre!Call the studio for more info 250-352-1600 ... See MoreSee Less

Everything You Need to Know Before Your First Barre Class

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Barre classes can be intimidating for beginners, but they need not be! Before you take a barre fitness class, check out these must-know fitness tips.

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