Information on this web site is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Always speak with your physician or other healthcare professional before before starting an exercise program. If you have or suspect that you have a medical problem, contact your health care provider promptly. Kootenai Pilates owner and staff do not assume any responsibility or liability for any consequence resulting directly or indirectly from any action based on the information found on, or material linked to on this site.