April 2022 Schedule

Please Download our Mat & Reformer Schedule Here!

5 hours ago

Teas•er…”a short introductory advertisement for a product that draws attention by making people curious to know what product is being advertised”. I couldn’t imagine a more perfect definition of the “Pilates Teaser”!!! 😉The Teaser on the long box is one of the most advanced exercises on the Pilates Reformer. A combination is strength, control, balance and concentration…this exercise packs a powerful Pilates punch! It is such a joy to see our clients build their confidence. Together we work our way up to trying more advanced exercises and gain a deeper understanding of the Pilates method. Curious? Please contact Kirsty at info@kootenaipilates.com to begin your Pilates journey! 😀#pilatesteaser #pilatesreformer #pilatesexercises #advancedpilates #pilatesinstructor #pilatesstudio #confidence ... See MoreSee Less

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Kootenai Pilates Centre

1 week ago

You love Pilates! Can you become a successful teacher? In one word…YES! Being a Pilates teacher can take many forms…private or group sessions, teaching at community centres or gyms, or teaching online or from a home studio. Our “Evolve Your Training” Pilates Teacher Training can help you achieve your dream to teach Pilates as a career!Please go to our website www.kootenaipilates.com to find out more about our Teacher Training program. We are now taking fall enrollments! Training starts in September!#pilatesteachertraining #pilatesteacher #pilateseducation #pilatesstudio #welovepilates #pilatesmat #pilatesreformer ... See MoreSee Less

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Kootenai Pilates Centre

1 week ago

Long Spine! Always a class favourite 😉. It’s hard to re-create this beautiful movement without the universal Reformer. Length, strength, control and precision…this move has it all! Curious? Contact the studio at info@kootenaipilates.com to learn more!#pilatesforthepeople #pilatesreformer #pilatesreformerexercises #kootenaipilates #nelsonbc #pilatesexercises #welovepilates #pilatesinstructor ... See MoreSee Less

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Kootenai Pilates Centre

2 weeks ago

It’s been a rough week! Thanks to my wonderful staff @kootenai_pilates_centre for the beautiful flowers! I had an unexpected surgery last week. I trust with time, patience and lots of rest my body will heal. I will be using all my tools in my “Pilates tool kit” to help in my gentle recovery 💗. Many thanks to @monasather @twinsunplanet @mary_ann_ginger @andria_morley @m2physio @evanrmt1 for managing the studio in my absence and for their healing thoughts and well wishes 💜 #recoveringfromsurgery #painmanagement #healing #healingjourney #pilatesrehabilitation #gratefultobehome #pilatesstudioowner #pilatesstudio #kootenaipilates ... See MoreSee Less

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Kootenai Pilates Centre

3 weeks ago

Lexi’s year end show case is here! Please support these wonderful dancers…you won’t be disappointed! ❤️ ... See MoreSee Less

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