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April 2022 Mat and Reformer Schedule

April 2022 Schedule

April 2022 Schedule

Please Download our Mat & Reformer Schedule Here!

 

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Kootenai Pilates Centre

5 hours ago

Kootenai Pilates Centre
Teas•er…”a short introductory advertisement for a product that draws attention by making people curious to know what product is being advertised”. I couldn’t imagine a more perfect definition of the “Pilates Teaser”!!! 😉The Teaser on the long box is one of the most advanced exercises on the Pilates Reformer. A combination is strength, control, balance and concentration…this exercise packs a powerful Pilates punch! It is such a joy to see our clients build their confidence. Together we work our way up to trying more advanced exercises and gain a deeper understanding of the Pilates method. Curious? Please contact Kirsty at info@kootenaipilates.com to begin your Pilates journey! 😀#pilatesteaser #pilatesreformer #pilatesexercises #advancedpilates #pilatesinstructor #pilatesstudio #confidence ... See MoreSee Less

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Kootenai Pilates Centre

1 week ago

Kootenai Pilates Centre
You love Pilates! Can you become a successful teacher? In one word…YES! Being a Pilates teacher can take many forms…private or group sessions, teaching at community centres or gyms, or teaching online or from a home studio. Our “Evolve Your Training” Pilates Teacher Training can help you achieve your dream to teach Pilates as a career!Please go to our website www.kootenaipilates.com to find out more about our Teacher Training program. We are now taking fall enrollments! Training starts in September!#pilatesteachertraining #pilatesteacher #pilateseducation #pilatesstudio #welovepilates #pilatesmat #pilatesreformer ... See MoreSee Less

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Kootenai Pilates Centre

1 week ago

Kootenai Pilates Centre
Long Spine! Always a class favourite 😉. It’s hard to re-create this beautiful movement without the universal Reformer. Length, strength, control and precision…this move has it all! Curious? Contact the studio at info@kootenaipilates.com to learn more!#pilatesforthepeople #pilatesreformer #pilatesreformerexercises #kootenaipilates #nelsonbc #pilatesexercises #welovepilates #pilatesinstructor ... See MoreSee Less

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Kootenai Pilates Centre

2 weeks ago

Kootenai Pilates Centre
It’s been a rough week! Thanks to my wonderful staff @kootenai_pilates_centre for the beautiful flowers! I had an unexpected surgery last week. I trust with time, patience and lots of rest my body will heal. I will be using all my tools in my “Pilates tool kit” to help in my gentle recovery 💗. Many thanks to @monasather @twinsunplanet @mary_ann_ginger @andria_morley @m2physio @evanrmt1 for managing the studio in my absence and for their healing thoughts and well wishes 💜 #recoveringfromsurgery #painmanagement #healing #healingjourney #pilatesrehabilitation #gratefultobehome #pilatesstudioowner #pilatesstudio #kootenaipilates ... See MoreSee Less

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Kootenai Pilates Centre

3 weeks ago

Kootenai Pilates Centre
Lexi’s year end show case is here! Please support these wonderful dancers…you won’t be disappointed! ❤️ ... See MoreSee Less

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Contact

If you have any feedback or questions
do not hesitate to contact us.

Kootenai Pilates Centre
540 Baker St
Nelson, BC V1L 4H9

(250) 352-1600
  info@kootenaipilates.com

Our Commitment

Our goal is to teach you how to move safely and effectively in your body and support your lifestyle needs.

Our qualified instructors assess your physical needs and assist you with corrective exercise techniques.

Opening Hours

Monday7:00am-6:30pm

Tuesday6:30am-5:00pm

Wednesday6:30am-8:45pm

Thursday6:30am-7:30pm

Friday6:30am-12:30pm

SaturdayClosed

SundayClosed

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