January Schedule 2023

Please download our new Mat schedule here!

33 minutes ago

Spots still open for Beginner Reformer with the amazing Mary Ann!Tuesdays 5:15 -6:15 pm Thursdays 4:00 - 5:00 pmExercise and "lay down" at the same time! It's the best 😄Please click on post to find out more! ... See MoreSee Less

Why do we love Pilates? Because we get to “lay down” while we exercise! (I’m not even kidding! 😉). By eliminating the forces of gravity we can create deeper core connections. Adding resistance like “hands in straps” on the Reformer adds another layer of stability. Join the amazing Mary Ann @mary_ann_ginger on Tuesdays and Thursdays to discover the incredible benefits of the Pilates Reformer! ✔️Tuesdays 5:15-6:15 pm ✔️Thursdays 4:00-5:00 pm #pilatesreformer #pilatesforbeginners #coreconnections #pilatesinstructor #pilatesstudio #welovepilates #kootenaipilates

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Kootenai Pilates Centre

2 weeks ago

What is Barre? Incorporating moves at the ballet barre, this class is focused on high-rep, low-impact movements that will target your hips, core and arms. Barre offers you an excellent workout that will help your feel stronger, leaner and more toned! Emphasizing good posture and alignment is the key! Expect to have fun and experience a little bit of muscle shaking as you bring out your inner dancer 😉. No dance experience is needed! Come give it a try!☑️Mondays 9:00 am with Anne @annegillender ☑️Tuesdays 5:15 pm with Ashley @ashbetch ☑️Thursdays 6:15 am with Ashley @ashbetch ☑️Thursdays 9:00 am with Ashley @ashbetch #kootenaipilates #barreworkout #barre #barrefitness #barreblend #barreclass #welovebarre #welovepilates #discovernelsonbc #nelsonsmallbusiness #pilatesstudio #barreinstructor ... See MoreSee Less

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Kootenai Pilates Centre

3 weeks ago

A beautiful art installation by @viktoriehladik! We are so lucky to enjoy this serene, crisp and quiet mixed media on our walls 🙏. Come into the studio and take a look! Art inquiries can be sent to viktoriehladik@gmail.com 💙#newartwork #studioart #artinstallation #pilatesart #welovelocalartists ... See MoreSee Less

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Kootenai Pilates Centre

3 weeks ago

How do we learn? Pilates instruction involves many different cues to help each student maximize the experience of each exercise.☑️ Visual demonstrations….hop on the machine or mat and “show” the exercise ☑️ Kinesthetic learning is done actively by the participant as they “feel” the movement….hands-on correction from the instructor helps too!☑️ Auditory learning…lots of images and language can be used to enhance the learning of an exercise (Pilates teachers talk a lot!) We would love to share this work with you! Contact Kirsty at info@kootenaipilates.com and come learn with us! 💙#pilatesinstructor #pilatesstudio #learningpilates #teachingpilates #dynamicimagery #pilatesclasses #kootenaipilates ... See MoreSee Less

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Kootenai Pilates Centre

1 month ago

What is a Reformer? Come find out this fall! Align and strengthen with low impact on your joints. The “Universal Reformer” is the invention of Mr. Joseph Pilates. With a moving carriage, springs and straps this versatile piece of equipment will challenge your body in virtually any position! (Supine, prone, sitting, kneeling and standing.). Our fall season begins next week! Join a Beginner Reformer series for $120.00 and see the results yourself ⭐️. Mary Ann @mary_ann_ginger and Mark @twinsunplanet are experienced instructors and would love to inspire you to move with ease on the Reformer! (Wait till you experience “feet in straps”… there is nothing better!). Register online or email the studio info@kootenaipilates.com for more information!#pilatesreformer #pilatesreformerexercises #universalreformer #pilatesstudio #fallinlovewithpilates #pilatesinstructor #discovernelsonbc #nelsonsmallbusiness #imaginekootenay ... See MoreSee Less

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