May Schedule

New session starts on May 11…move better, feel better!

Download the new schedule here.

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2 weeks ago

What is Barre? Incorporating moves at the ballet barre, this class is focused on high-rep, low-impact movements that will target your hips, core and arms. Barre offers you an excellent workout that will help your feel stronger, leaner and more toned! Emphasizing good posture and alignment is the key! Expect to have fun and experience a little bit of muscle shaking as you bring out your inner dancer 😉. No dance experience is needed! Come give it a try!☑️Mondays 9:00 am with Anne @annegillender ☑️Tuesdays 5:15 pm with Ashley @ashbetch ☑️Thursdays 6:15 am with Ashley @ashbetch ☑️Thursdays 9:00 am with Ashley @ashbetch #kootenaipilates #barreworkout #barre #barrefitness #barreblend #barreclass #welovebarre #welovepilates #discovernelsonbc #nelsonsmallbusiness #pilatesstudio #barreinstructor ... See MoreSee Less

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Kootenai Pilates Centre

3 weeks ago

A beautiful art installation by @viktoriehladik! We are so lucky to enjoy this serene, crisp and quiet mixed media on our walls 🙏. Come into the studio and take a look! Art inquiries can be sent to viktoriehladik@gmail.com 💙#newartwork #studioart #artinstallation #pilatesart #welovelocalartists ... See MoreSee Less

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Kootenai Pilates Centre

3 weeks ago

How do we learn? Pilates instruction involves many different cues to help each student maximize the experience of each exercise.☑️ Visual demonstrations….hop on the machine or mat and “show” the exercise ☑️ Kinesthetic learning is done actively by the participant as they “feel” the movement….hands-on correction from the instructor helps too!☑️ Auditory learning…lots of images and language can be used to enhance the learning of an exercise (Pilates teachers talk a lot!) We would love to share this work with you! Contact Kirsty at info@kootenaipilates.com and come learn with us! 💙#pilatesinstructor #pilatesstudio #learningpilates #teachingpilates #dynamicimagery #pilatesclasses #kootenaipilates ... See MoreSee Less

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Kootenai Pilates Centre

1 month ago

What is a Reformer? Come find out this fall! Align and strengthen with low impact on your joints. The “Universal Reformer” is the invention of Mr. Joseph Pilates. With a moving carriage, springs and straps this versatile piece of equipment will challenge your body in virtually any position! (Supine, prone, sitting, kneeling and standing.). Our fall season begins next week! Join a Beginner Reformer series for $120.00 and see the results yourself ⭐️. Mary Ann @mary_ann_ginger and Mark @twinsunplanet are experienced instructors and would love to inspire you to move with ease on the Reformer! (Wait till you experience “feet in straps”… there is nothing better!). Register online or email the studio info@kootenaipilates.com for more information!#pilatesreformer #pilatesreformerexercises #universalreformer #pilatesstudio #fallinlovewithpilates #pilatesinstructor #discovernelsonbc #nelsonsmallbusiness #imaginekootenay ... See MoreSee Less

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Kootenai Pilates Centre

1 month ago

Evening mat anyone???There is a second option to hit the mat on Wednesday night with Anne! If you would like a challenging Pilates mat class that helps you to align and activate your core this is the class for you! Flow through the Pilates mat repertoire and feel the results! “Change happens through movement and movement heals.” Joseph Pilates#pilatesmatwork #pilatesflow #contrology #fallinlovewithpilates #pilateschallenge #pilatesstudio #feeltheburn ... See MoreSee Less

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